January is in FULL swing...Some changes to note!
Today, Thursday, January 22 will be my last class at Ballentine CC. It's a shame that they don't see the benefit of being open when people want to be there, but be that as it may..we will go on. Lake Murray Presbyterian is going to let us utilize their wonderful gym area. It will still be $3 per class, and I just know that we will be able to grow and also see the money that is given be used wisely within the church!:)
The new classes will be Tues & TH @ 915am...45 minutes...Out the door by 10 to get your day started!:)
Lake Murray Pres is located on DF Road (left side before the Get N. Go)...Easy to find! The gym is on the far end of the bldg and the door will be open...I will place my sign out there for each class and then take it down..
M & TH we will still ROCK out at Friarsgate Park @ 630pm...
Any questions..Just give me a buzz 556 - 2440
hit me up on the fb page
or email me @ email@example.com
Classes are ongoing. There is NO membership...NO contract...Just $3 per class.
** Kids 10 -14 are able to exercise for free and we encourage EVERYONE to come out. **
**Personal training rates**
$30 for 45 minutes
$45 for 1 hour session.
Contact me for group training rates...I do discount.
If I can give you ONE great piece of advice...GIVE YOURSELF TIME! Everybody has to start somewhere. When you come to class, be prepared for it to be challenging, especially if you haven't been working out regularly. The workouts are based upon HIIT principles. This means we go HARD for a song or two and then back it off a bit. This does NOT mean that you can't get through it. It means that you can work your own pace and as you become more fit, you can increase your effort!
Looking forward to a great year of fitness and friendships! Runs, Boot Camp, Dinner group! CMS Total Fitness is just that!