CMS Total Fitness
Real Fitness for Every Body!
 
 

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Welcome!   


   

***Hope to see y'all in class!  It's HAWT..Bring your water and wear light, breathable clothing!

Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.  Kids 10 -14 are able to exercise for free and we encourage EVERYONE to come out.  

Join Cynthia each day Mon - Thursday to get your fitness on!  Variety is the key to maintaining your fitness plan!  We've got it all!  Cardio Kick, C.U.T. Body Sculpt, Yoga & Zumba\  We also have a great running/walking group called the Palmetto Pavement Princesses - We go together as a group to lots of great local runs.  

If I can give you ONE great piece of advice...GIVE YOURSELF TIME!  Everybody has to start somewhere.  When you come to class, be prepared for it to be challenging, especially if you haven't been working out regularly.  The workouts are based upon HIIT principles.  This means we go HARD for a song or two and then back it off a bit.  This does NOT mean that you can't get through it.  It means that you can work your own pace and as you become more fit, you can increase your effort!  

CURRENT SCHEDULE -Summer 2014

 

FIT News!

**New CLASS****  C.U.T. class is going gangbusters!!  You will LOVE the class and you WILL LOVE the results!!!  You will need a heavy/med/light set of dumbbells and a mat.  45 minutes of work that WILL make a difference in your definition!

**Crooked Creek classes did not make it.  I tried two different time slots, and we weren't able to maintain the minimum of 5 people per class.  All pass holders are welcome to finish out their passes at the Ballentine/Friarsgate locations for any of the classes that I teach.  *Not limited to Zumba.

Welcome to CMS Total fitness!

This schedule is subject to change.  Please check Facebook page daily to see times, locations and what you need to bring to class.  Thanks y'all!:)

MON

545PM Vinyasa Flow Yoga @ Ballentine

645PM Zumba @ Friarsgate

TUES

9AM Zumba @ Ballentine

1030AM Zumba @ Crooked Creek

545pm C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos, and quick results!  You need d.bells & mat.

630PM Zumba @ Ballentine

WED

930AM C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos and quick results!

***630PM Cardio Kick @ Ballentine - HIIT at it's BEST!  45 minutes...Hard hitting.  Sweat inducing cardio!!***Summer Schedule...Kick is every other week...For July dates:  July 9th and July 23rd.

THURS

9AM - Zumba @ Ballentine

1030AM Zumba @ Crooked Creek

545pm - C.U.T. - Sculpt class @ Ballentine - NO CARDIO..This class is ALL about Angles, tempos,and quick results!  You need d.bells & mat

645PM - Zumba @ Friarsgate

 

 

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!