Join me for Yoga @ the Dam
April 23rd we will be running the Heart & Sole Race, so No Yoga on the 23rd.
Bring your Mat & $3
Nature & Fitness - A perfect match!
Hope to see y'all!
(irmo Side) by the picnic tables @ 730am.
Mon 630pm Zumba @ Friarsgate Park
Tues 5:30pm CORE Fusion @ Ballentine CC
Wednesday 630pm - Zumba Friarsgate Park
*Thursday 6:15pm - 7:00pm C.U.T. Ballentine CC
Dates for Step Circuit are
April 9th *Bring your Steps New Location - Chapin Baptist Church 830am
*Bring your weights/mats
Any questions..Just give me a buzz 556 - 2440
Hit me up on the fb page
or email me @ email@example.com
Classes are ongoing. There is NO membership...NO contract...Just $3 per class.
** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **
Personal training rates
$25 for 30 minutes
$40 for 45 minutes
$55 for 1 hour session.
Contact me for group training rates...I do give discounts for groups!
Remember...GETTING there is the hardest part!!
Hope to see y'all soon!
Looking forward to a great year of fitness and friendships! Runs, Boot Camp, Dinner group! CMS Total Fitness is just that!