CMS Total Fitness
Real Fitness for Every Body!



**NO Step this Saturday 10/1*

***NO Yoga on Tuesday 10/4 - Look for me on WIS TV for the Flood Relief Telethon.  Send donations to help ALL of South Carolina get back on it's feet!:)*****

Fall Schedule

MWF Crooked Creek

8am Early Bird Aerobic Class

915am Active Seniors Low Impact Class


630pm Zumba @ Friarsgate Park


415pm Yoga @ Crooked Creek *Need mat

530pm CORE Fusion @ Ballentine CC

630pm ***STRONG by Zumba Launch 9/13***Friarsgate Park


845am Step Circuit @ Crooked Creek Park

Classes are $3 at Friarsgate & Ballentine

**STRONG @ Friarsgate is $5

Classes are $5 @ Crooked Creek

***Kids 10 - 14 can workout with Mom for free @ Friarsgate & Ballentine

Any questions?  Shoot me an email @ or call 556-2440.





Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!