CMS Total Fitness
Real Fitness for Every Body!



 FALL 2015

Thanksgiving week:

Monday Zumba 630pm @ Friarsgate Park

Tues Zumba @ 915am @ Lake Murray Presbyterian

Tues C.U.T. @ 545pm @ Ballentine Community Center *need mat and weights

NO classes Wed, TH

Saturday Step Circuit @ 830am @ Lake Murray Presbyterian *need Step/weights

NEW policy

If my classes have 10 or more people, the cost is $3. If there are less than 10, the cost is now $5.  Thanks for your understanding.  Effective immediately.

Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!