CMS Total Fitness
Real Fitness for Every Body!
 
 

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Welcome!   


   

 

It's a BRAND New Year - Endless Opportunities to get fit for life!

 

CURRENT SCHEDULE -Spring 2014

FIT News!

**Parking @ Friarsgate.  It's been CRAZY y'all, however..From now on they are going to open up the back gates for us, parking will be behind the building and they will take the money at the back door.  Baseball folks - We love ya, but there just isn't room for everyone!!:)

**New CLASS****  Starting Wed, April 2 -  C.U.T. is coming to Ballentine!  C.U.T. is my newest body sculpt class!  930 - 1015am each and every Wed.  SO excited to offer it to y'all!  You will need a heavy/med/light set of dumbbells and a mat.  45 minutes of work that WILL make a difference in your definition!

**Please help me out with the Crooked Creek AM classes.  They are really struggling!  I want to keep on the schedule, but as you know.  Classes with less than 10 people are subject to be taken off the rotation!  Tell a friend!:)  Thx y'all!

Welcome to CMS Total fitness!

This schedule is subject to change.  Please check Facebook page daily to see times, locations and what you need to bring to class.  Thanks y'all!:)

MON

545PM Vinyasa Flow Yoga @ Ballentine

645PM Zumba @ Friarsgate

TUES

9AM Zumba @ Ballentine

1030AM Zumba @ Crooked Creek

545pm C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos, and quick results!  You need d.bells & mat.

630PM Zumba @ Ballentine

WED

930AM C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos and quick results!

630PM Cardio Kick @ Ballentine - HIIT at it's BEST!  45 minutes...Hard hitting.  Sweat inducing cardio!!

THURS

9AM - Zumba @ Ballentine

1030AM Zumba @ Crooked Creek

545pm - C.U.T. - Sculpt class @ Ballentine - NO CARDIO..This class is ALL about Angles, tempos,and quick results!  You need d.bells & mat

645PM - Zumba @ Friarsgate

 

 

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!