CMS Total Fitness
Real Fitness for Every Body!



June 2016

It's the beginning of summer and we have ALL kinds of fun planned!

JOIN ME June 24th, for Yoga @ The Dam 

Multi Level Vinyasa Flow

Hope to see y'all!

(irmo Side) by the picnic tables @ 730am


Mon 630pm Zumba @ Friarsgate Park

Tues 5:30pm CORE Fusion @ Ballentine CC

Wednesday 630pm - Zumba Friarsgate Park

*Thursday 6:15pm - 7:00pm C.U.T. Ballentine CC

Dates for Step Circuit are

 June 4 & 25th  *Bring your Steps New Location - Chapin Baptist Church 830am

*Bring your weights/mats

Yoga at Crooked Creek

Summer Sub June 6 - ?

4pm beginner Yoga

530 Power Yoga

Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!