CMS Total Fitness
Real Fitness for Every Body!
 
 

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Welcome!   


   

Spring is JUST about here y'all!  SO excited about all the new changes!

******NEW Step Class***********LOVING this class y'all, but there have been some glitches with scheduling, due to events at the church. We will work it out and be back at it!

Lake Murray Pres is located on DF Road (left side before the Get N. Go)...Easy to find!  The gym is on the far end of the bldg and the door will be open...I will place my sign out there for each class and then take it down..

Special FREE class to honor the annual National Victims Week conference.  Class will start @ 6pm.  Held at the Doubletree Hilton in Columbia.  I will have "suffer" t-shirts for sale for $10 if you do not have one, or would like a new one.  

Tues & TH 915am Zumba @ Lake Murray Presbyterian..STILL $3 and YES..you can always use your free pass if you happen to have one!

M & TH we will still ROCK out zumba at Friarsgate Park @ 630pm...Speaking of which...It's baseball time again...ALL the parking gets gobbled up quickly.  Please go right to the gate behind the building..Chris and the staff will let us in and we'll have plenty of parking in the back.  Please be aware of all the little kiddos running around...unattended in the park area.  Thx!!

Any questions..Just give me a buzz 556 - 2440

hit me up on the fb page

tweet me...@sctrainer1

or email me @ sctrainer1@gmail.com

Thanks!

Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 10 -14 are able to exercise for free and we encourage EVERYONE to come out. **

**Personal training rates**

$30 for 45 minutes

$45 for 1 hour session.

Contact me for group training rates...I do discount.

If I can give you ONE great piece of advice...GIVE YOURSELF TIME!  Everybody has to start somewhere.  When you come to class, be prepared for it to be challenging, especially if you haven't been working out regularly.  The workouts are based upon HIIT principles.  This means we go HARD for a song or two and then back it off a bit.  This does NOT mean that you can't get through it.  It means that you can work your own pace and as you become more fit, you can increase your effort!  

 

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!