CMS Total Fitness
Real Fitness for Every Body!
 

Welcome!   


   

Aug 2016

                                                                                                            Summer Sizzle

SCHEDULE

Mon

Yoga 4pm @ Crooked Creek Park $5

Mon 630pm Zumba @ Friarsgate Park

Tues

5:30pm CORE Fusion @ Ballentine CC

Wed

Yoga @ 4pm Crooked Creek Park $5

Wednesday 630pm - Zumba Friarsgate Park

Thurs

 6:15pm - 7:00pm C.U.T. Ballentine CC

COMING SOON 

New HIITZ program - STRONG by Zumba - Good for all levels...A little Kickbox, a little HIIT, A LOT of POWER!:)

Morning Zumba is coming back too!

Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @ sctrainer1@gmail.com

Thanks!

Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!

 

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!



 


 

STRONG by Zumba is coming THIS September - Launch date is coming up soon!  Will keep you posted!

Tues & Thurs nights @ 630pm

Get ready!  This class is going to CHANGE YOUR LIFE!