CMS Total Fitness
Real Fitness for Every Body!
 

Welcome!   


   

April 2016

Join me for Yoga @ the Dam

April 9th 

April 23rd we will be running the Heart & Sole Race, so No Yoga on the 23rd.  

Bring your Mat & $3

Nature & Fitness - A perfect match!

Hope to see y'all!

(irmo Side) by the picnic tables @ 730am.

Mon 630pm Zumba @ Friarsgate Park

Tues 5:30pm CORE Fusion @ Ballentine CC

Wednesday 630pm - Zumba Friarsgate Park

*Thursday 6:15pm - 7:00pm C.U.T. Ballentine CC

Dates for Step Circuit are

April 9th  *Bring your Steps New Location - Chapin Baptist Church 830am

*Bring your weights/mats

                                              Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @ sctrainer1@gmail.com

Thanks!

Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!

 

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!