CMS Total Fitness
Real Fitness for Every Body!



FEB 2016

Mon 630pm Zumba @ Friarsgate Park

Tues 915am Zumba @ Crooked Creek Park

Tues 5:30pm CORE Fusion @ Ballentine CC

Tues 6:30pm - 7:15pm C.U.T @ Crooked Creek Park*

Wednesday 630pm - Zumba Friarsgate Park

Thursday 915am Zumba @ Crooked Creek Park

*Thursday 6:15pm - 7:00pm Cardio kick- Ballentine CC.

Dates for Step Circuit are

Feb 13th & 27th.  *Bring your Steps**New Location - Chapin Baptist Church**

*Bring your weights/mats

NEW policy

If my classes have 10 or more people, the cost is $3. If there are less than 10, the cost is now $5.  Thanks for your understanding.  Effective immediately.

Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!