CMS Total Fitness
Real Fitness for Every Body!
 
 

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Welcome!   


   

Updated - Current as of Oct 23, 2014

***NEWS****  I am unfortunately going to have to take a break from teaching for a surgery and recovery.  I will be out until the new year.  We usually take 3 weeks off in Dec, so from now until then Tammie Epps will teach Monday night for me @ Friarsgate 645pm - 730pm and Allyson Hineman will teach on Thursdays @ Friarsgate (same time)

All other classes will NOT be held.  

I appreciate all the sweet thoughts and prayers.  I am confident that I will be back stronger than ever.  I think that when you have to have a surgery, to be fit going in should make the recovery easier!  Fingers crossed.  Thanks for all your love and support..I will see you in 2015!

 

 

***Pink Camo Boot Camp*** is going great!  SO proud of everyone for getting up early and getting it in!  

If you weren't able to join us for this session, think about getting in on the next session!  Dates will be announced soon.  I can only take 30!

 

Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 10 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Join Cynthia each day Mon - Thursday to get your fitness on!  Variety is the key to maintaining your fitness plan!  We've got it all!  Cardio Kick, C.U.T. Body Sculpt, Yoga & Zumba!  We also have a great running/walking group called the Palmetto Pavement Princesses - We go together as a group to lots of great local runs.  

If I can give you ONE great piece of advice...GIVE YOURSELF TIME!  Everybody has to start somewhere.  When you come to class, be prepared for it to be challenging, especially if you haven't been working out regularly.  The workouts are based upon HIIT principles.  This means we go HARD for a song or two and then back it off a bit.  This does NOT mean that you can't get through it.  It means that you can work your own pace and as you become more fit, you can increase your effort!  

CURRENT SCHEDULE - Aug - Nov 2014

Welcome to CMS Total fitness!

This schedule is subject to change.  Please check Facebook page daily to see times, locations and what you need to bring to class.  Thanks y'all!:)

MON

545PM Vinyasa Flow Yoga @ Ballentine

645PM Zumba @ Friarsgate

TUES

9AM Zumba @ Ballentine

545pm C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos, and quick results!  You need d.bells & mat.

630PM Zumba @ Ballentine

WED

930AM C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos and quick results!

***630PM Cardio Kick @ Ballentine - HIIT at it's BEST!  45 minutes...Hard hitting.  Sweat inducing cardio!!

THURS

9AM - Zumba @ Ballentine

545pm - C.U.T. - Sculpt class @ Ballentine - NO CARDIO..This class is ALL about Angles, tempos,and quick results!  You need d.bells & mat

645PM - Zumba @ Friarsgate

 

 

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!