CMS Total Fitness
Real Fitness for Every Body!
 
 

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Welcome!   


   

Last week in JULY already!!  Summer is going quick..ENJOY every minute!!

****MARK CALENDARS PLS****** Next week Aug 4 - 8..I am out of town..NO classes..This is also on my fb page & twitter feed.  

Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.  Kids 10 -14 are able to exercise for free and we encourage EVERYONE to come out.  

Join Cynthia each day Mon - Thursday to get your fitness on!  Variety is the key to maintaining your fitness plan!  We've got it all!  Cardio Kick, C.U.T. Body Sculpt, Yoga & Zumba!  We also have a great running/walking group called the Palmetto Pavement Princesses - We go together as a group to lots of great local runs.  

If I can give you ONE great piece of advice...GIVE YOURSELF TIME!  Everybody has to start somewhere.  When you come to class, be prepared for it to be challenging, especially if you haven't been working out regularly.  The workouts are based upon HIIT principles.  This means we go HARD for a song or two and then back it off a bit.  This does NOT mean that you can't get through it.  It means that you can work your own pace and as you become more fit, you can increase your effort!  

CURRENT SCHEDULE - Aug - Nov 2014

 

FIT News!

**New CLASS****  C.U.T. class is going gangbusters!!  You will LOVE the class and you WILL LOVE the results!!!  You will need a heavy/med/light set of dumbbells and a mat.  45 minutes of work that WILL make a difference in your definition!

Welcome to CMS Total fitness!

This schedule is subject to change.  Please check Facebook page daily to see times, locations and what you need to bring to class.  Thanks y'all!:)

MON

545PM Vinyasa Flow Yoga @ Ballentine

645PM Zumba @ Friarsgate

TUES

9AM Zumba @ Ballentine

1030AM Zumba @ Crooked Creek

545pm C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos, and quick results!  You need d.bells & mat.

630PM Zumba @ Ballentine

***NEW*** 715pm Yoga (Gentle Flow) @ Ballentine CC.

WED

930AM C.U.T. Sculpt class @ Ballentine - No Cardio.  This class is ALL about angles, tempos and quick results!

***630PM Cardio Kick @ Ballentine - HIIT at it's BEST!  45 minutes...Hard hitting.  Sweat inducing cardio!!

THURS

9AM - Zumba @ Ballentine

1030AM Zumba @ Crooked Creek

545pm - C.U.T. - Sculpt class @ Ballentine - NO CARDIO..This class is ALL about Angles, tempos,and quick results!  You need d.bells & mat

645PM - Zumba @ Friarsgate

 

***I am putting together a 6 week Boot Camp.  ~Pink Cammo Boot Camp~ is looking for 20 dedicated people!  530AM - 615AM @ the Ballentine Park. ***Also a CHAPIN location now as well.  Chapin Baptist Church Parking Lot on T/TH.  Start date is Sept 15 - Ballentine/Sept 16 @ Chapin.  There are NO showers or facilities open at this time.  This will be a "pre-paid" class.  Class is on M & W.  You need to bring your Mat with you.  This is a traditional workout.  Run/sprint, Burpees, Squats, Lunges, partner work, Abs, ropes, cones, step ups, push ups, dips, mtn climbers..You name it..we'll be doing it!  I am taking reservations now.  Please PM on facebook or e-mail me @ sctrainer1@gmail.com  Cost is $60.  Thx!

 

Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!