CMS Total Fitness
Real Fitness for Every Body!
 
Services

My goal is to make sure that you get QUALITY instruction!  I keep my pricing low because this is my passion!  Whether it's classes, personal training, group training or speaking engagements, I have the best pricing in the Columbia/Irmo/Chapin area.

Personal Training/Group Training

Personal Training.   Personal Training Consulting/ParQ/Nutrition assessment $50 (lasts 45 minutes)  30 minute Session - $25   45 minute session $40   60 minute session $55  - Group Training - Groups of 4 - 1 hour sessions only  $15 per person per session.

If you want to buy a package - please let me know.  I do a 10% discount on packages of 10, 15, 20 sessions.

 

 


Fitness Seminars

I will come to your business, classroom, convention, workshop.  I do a 45 minute power point presentation of Fitness & Real Life - Learning to balance it all.  I talk about motivation, making and sticking to an eating plan, how to maintain it once you've lost it, and the the three prong approach to a fit lifestyle.  My fee for this type of presentation is $100.  

 


MASTER Classes

Thank you for thinking of me for a Master Class in:  Zumba -  I am happy to come to your location in the South East region of the USA.  From VA to FL - I will also travel to GA, AL, TN, NC, LA  -  Please email me @ sctrainer1@gmail.com for my fees and all other information.    Stay fit!:)


 

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ZEEPS!  Friendships & Fitness