MWF Crooked Creek
8am Early Bird Aerobic Class **Rotating class
915am Active Seniors Low Impact Class
415pm Yoga @ Crooked Creek *Need mat
Coming Soon - I'll be doing a couple classes at the new Crunch Fitness in Harbison. *Cycle & Yoga and then subbing as needed
Spring Yoga by the Lake will be coming toward the middle of April.
It will be a 6 week session and will be $35.
Remember I also offer online personal training as well as small group and indivdual personal training sessions.
My new blog will be up and ready in just a few weeks. It's called Fit Over 50. I'm going to be talking all things fitness for those 50 and above. How to get the most out of life!:)
Any questions? Shoot me an email @ firstname.lastname@example.org or call 556-2440.